Individual Therapy

In individual therapy we bring into awareness and explore the thoughts and feelings that can interfere with being more fully engaged with life.  The therapeutic relationship allows us to access your vulnerability, develop your capacity to make sense of and express your needs, and notice how you navigate relationships with others.

You may be experiencing:

  • anxiety
  • depression
  • grief or loss
  • difficulty in relationships
  • divorce
  • life transitions
  • fertility issues
  • chronic illness
  • coming out
  • gender identity issues
  • stress reactions
  • feelings of dissatisfaction or emptiness
  • a search for meaning

Psychotherapy can:

  • relieve distress
  • enhance coping
  • identify and change self-defeating behavior
  • connect the present to the past
  • bring clarity
  • develop a  sense of agency
  • help you experience more satisfying relationships
  • help you become more fully yourself