Individual Therapy
In individual therapy we bring into awareness and explore the thoughts and feelings that can interfere with being more fully engaged with life. The therapeutic relationship allows us to access your vulnerability, develop your capacity to make sense of and express your needs, and notice how you navigate relationships with others.
anxiety
depression
grief or loss
difficulty in relationships
divorce
life transitions
fertility issues
chronic illness
coming out
gender identity issues
stress reactions
feelings of dissatisfaction or emptiness
a search for meaning
You May be Experiencing:
relieve distress
enhance coping
identify and change self-defeating behavior
connect the present to the past
bring clarity
develop a sense of agency
help you experience more satisfying relationships
help you become more fully yourself
Psychotherapy can: